This week on How To Do Everything, a listener calls in asking how to avoid startling innocent pedestrians when she goes on runs. So Mike and Ian recruit the help of an Olympic marathoner and one of Hollywood's most iconic composers. Plus, an update from you (party people) on the "you guys" fast.

You can email your burning questions to howto@npr.org.

How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.

Both How To Do Everything and Wait, Wait...Don't Tell Me! are available without sponsor messages for supporters of Wait Wait Don't Tell Me+, who also get bonus episodes of Wait Wait...Don't Tell Me! featuring exclusive games, behind-the-scenes content, and more. Sign up and support NPR at plus.npr.org.

How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava. Technical direction from Lorna White.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy