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5 foods I got wrong - Tim Spector
ZOE Science & Nutrition
What Makes a Bread Different?
Timothy Stanley: Bread is the number one thing people ask us about in terms of food. He says he used to think that most breads, if they looked brown and had some sort of healthy label on it, would be generally fairly good for him. But when he started testing his blood sugar responses,. he realized that underneath it, they're pretty much the same. And there was very little difference between the brown breads and the white breads made in very similar ways.
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