The Different Types of Mindfulness Meditation

I think we oughtn't call relaxation, self hypnosis and meditation. I ain't going to do no Zen meditation. That is the opposite of relaxing or chocolate. It's got me excited. Just try some days. Some days, my life's feel like it's good enough just to get through the day,. You know what I'm saying? I know what you're saying. Give me a break.