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Ep. #1162: Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More

Muscle for Life with Mike Matthews

CHAPTER

Balancing Weight Training and Cardio for Optimal Fitness

This chapter explores how to effectively balance weightlifting and cardio, emphasizing the importance of managing lighter weights with higher reps to avoid hindering recovery. It also addresses amenorrhea in athletic women, discusses dietary solutions, and shares insights on fitness maintenance and recovery challenges as one ages.

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