In this episode, Ayesha and Dean discuss ‘neuroplasticity’, a term that was once echoed only within the walls of neuroscience labs, but which has now become an increasingly well-known word for describing how our brains evolve and adapt.
We talk about:
• How modern technology has enabled our understanding of neuroplasticity
• What science previously got wrong about neuroplasticity
• How neuroplasticity actually works
• The Hebbian and homeostatic theories of neuroplasticity
• How we can all improve our neuroplasticity through improved lifestlyes
• Neuroplasticity through the lens of our NEURO concept: Nutrition, Exercise, Unwind, Restore, and Optimize
Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more.
Find out more at: thebraindocs.com/neuro-academy
Follow doctors Ayesha and Dean on:
• Instagram: @TheBrainDocs
• TikTok: @TheBrainDocs
More information on neuroscience:
• Our blog: thebraindocs.com/blog/
• Our brain-healthy recipes: thebraindocs.com/recipes/
