549- Eating with ADHD: Improving Your Relationship with Food
ADHD Experts Podcast
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Understanding Intuitive Eating for Better Food Relationships
This chapter delves into intuitive eating as a self-care framework aimed at improving food relationships, particularly for those with ADHD. It highlights the benefits of prioritizing bodily instincts and emotional needs over weight-focused goals, presenting intuitive eating as a validated approach for enhanced health and well-being.
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Transcript
