Ep. 140 – Carrying Practice Into the World
Insight Hour with Joseph Goldstein
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The Buddha's Guideline for Right Speech
The Buddha gave a very helpful guideline for right speech. He said, say that which is true and now which is useful. Most of our speech about other people is in one way or another a judgment. As we quiet that down as we don't give voice to it so much, what I found is that my mind became a lot less judgmental because I wasn't feeding it.
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