2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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The Power of Minimalism in Fitness and Recovery
This chapter investigates the effectiveness of minimal workout routines in fitness programs, particularly the MAPS Anabolic program, challenging misconceptions about workout intensity and frequency. It emphasizes the crucial role of recovery, especially sleep, in enhancing athletic performance, drawing from elite athletes' routines and personal experiences. Additionally, the chapter discusses recent NBA developments, focusing on a significant player trade and the implications for health and longevity in sports.
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