EP 223 — Paul Chek: Planning Your New Year
Spirit Gym with Paul Chek
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Introduction
Paul Solonkast discusses the importance of self-reflection and why examining our past year is essential to effectively planning our new year. Do you have a must have and a must not have list for your new year? If not, Paul will tell you why this is so important to have such a list. He talks about luck and how he defines luck as well as an effective formula for change and a powerful mindfulness practice to implement change more easily in your life. The unexamined life is not worth living. We cannot change what we cannot see or are unwilling to see. Our personal and collective evolution comes to a halt while our environment demands conscious, intelligent adaptation.
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