Mile High FI Podcast cover image

Buy What You Love - Value-Based Spending - Jen Smith | MHFI 250

Mile High FI Podcast

CHAPTER

The Importance of Sleep and Routines

This chapter discusses the significance of sleep and bedtime routines, emphasizing the role of a comfortable mattress in achieving restorative rest. It features personal anecdotes about nighttime rituals and insights into alternatives to screen time, along with a promotional segment for sleep-related products.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner