How to Deal With Shame in a Toxic Relationship

Today we’re sharing a preview of a new podcast we’re enjoying and we think you will too!

 On this episode of the Cultivating H.E.R. Space podcast, Dr. Dom and Terri have a deep conversation about the truth of gaslighting, red flags, and manipulation. Maybe you’ve heard these terms recently, but do you really know what they mean? Accessing the language around these pieces of the cycles of abuse can help you create a toolkit that can help you identify them earlier in your relationships. Knowing these terms can also help you identify when you have been the initiator of potentially harmful behavior. Listen to this episode with your journal and a ton of grace and self-compassion. Terri and Dr. Dom clearly lay out the signs so that you can see them early and make decisions from a centered place. Listen to Cultivating H.E.R. Space at https://herspacepodcast.com/ 

Enjoy!