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13min chapter
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
The Dr. Gabrielle Lyon Show
Hydration Strategies for Elite Performance
This chapter explores the vital role of hydration in enhancing performance for individuals in rigorous training, such as military selections. It discusses the negative effects of dehydration on physical and mental capabilities, alongside effective hydration strategies and tools like refractometers for monitoring hydration levels. The conversation also reflects on the importance of nutrition, electrolyte balance, and recent research to optimize training and performance for both military personnel and athletes.
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Discover
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