How to Manage Your Memories

The first exercise that I describe in the book specifically for managing memories is an exercise in which one would go back and think about their intro. What excited them about playing a particular sport or pursuing a particular musical instrument? The moment that sort of sparked their interests? Yeah, that's kind of cool. Okay. Then go into again your long term memories and think about some moments where you have been kind of successful in the pursuit of excellence in that sport, that passion, that profession. Let's let's mine that vast storehouse of memories and pull out the goal, pull out the jewels.