4min chapter

That Triathlon Show cover image

Paul Newsome | EP#389

That Triathlon Show

CHAPTER

How Many Swims Per Week Did Chelsea Do?

Chelsea would swim around 18 to 24 kilometres in the week, some weeks a little bit more. The volume varied depending on her specific focus and how focused she was on bike and run. We had her doing a couple of double swim days as well which is something which I used to do as a triathlete back at the University of Bath. In terms of other specific sessions, the red misinjurant stuff is totally key for a half- and full-iron athlete. And we did some pure technique sessions where she would actually just go and utilise the tempo trainer.

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