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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Do You Do Resistance Workouts?
The biggest reduction in risk, barn ne, is always going from nothing to doing something. You don't need a jim to do resistance workouts just about anywhere. If you no f you're like me, and you' like to go to the gim and you'd like to lift some weights,. I think that's sort of a diabolical pursuit. But if that's your saying, go for it. Ah, but i think it's more about getting to the gimm a perform workout with pretty high levels of effort - which is the i i stop prescribing percentages of your maximum lift.
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