Introduction

episode 227 of the genius lifei the bodyso what of everybody. max luaver, film maker, health and science journalist and new york times best selling author. This podcast is all about how to live in that optimal state, which i call living like a genius. Today on the show we welcome dug bost,. Dug is a personal trainer and author of faith, family fitness and from felony to fitness to free. Dog is going to give you powerful tools to get you started on your path to recovery.