#45: Reducing Fatal Coronary Heart Disease by 50 Percent
Arnold's Pump Club
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The Benefits of Saunas
The right mix of foods can reduce your risk of heart disease by about 25%. People who spent approximately 15 minutes in the sauna anywhere from four to seven times per week saw nearly a 50% reduction in fatal coronary heart disease. The Mediterranean-style diet includes plenty of fiber, protein, and monosaturated fats. Finally, I'll end the episode with new research about how you can strengthen your DNA.
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