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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

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The Multifaceted Benefits of Creatine

This chapter explores the diverse advantages of creatine supplementation, highlighting its impact on strength, muscle health, and recovery. The discussion includes its potential benefits for brain, bone, and cardiovascular health across various demographics, including children and pregnant women. Emphasizing evidence-based research, the chapter reveals how creatine enhances exercise performance, recovery, and overall fitness, while also acknowledging the need for ongoing research to understand its full capabilities.

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