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485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson

The Genius Life

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Exploring Dietary Diversity and Its Impact on Longevity

This chapter explores the impact of dietary diversity on joy and health, emphasizing the connection between food choices and mental well-being. The discussion highlights the role of a healthy microbiome in promoting longevity and enhancing cognitive function.

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