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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Mind Pump: Raw Fitness Truth
Isometric Moves Work for Muscle Building
I would prefer my client focus more on like mobility stuff so like prime pro would be a good example the webinar that I did on this where you're doing 90 90s and and isometric moves that are going to benefit your overall movement. And also too I think that uh you could hold the most difficult portion of the exercise like see the very bottom of your push up and just hold that for an extended amount of time.
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