Judo - How to Escape a Back Control

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

A lot of people in back control are usually trying to progress towards a submission, which opens up opportunities for escape. It's both first you have to understand the movement and then practice. But most important thing is defense. Escape coming second because you know, he's attacking you. And then when you're escaping, don't be in a worse position.

Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors:
– Bambee: https://bambee.com and use code LEX to get free HR audit
– Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off
– Blinkist: https://blinkist.com/lex to get 25% off premium
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil

EPISODE LINKS:
Roger’s Instagram: https://instagram.com/rogergracie/
Roger’s Website: https://rogergracie.com/
Roger’s Online Jiu Jitsu: https://rogergracietv.com/
Roger’s match against Marcus “Buchecha” Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg
Watch full matches at FloGrappling: https://flograppling.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:26) – The moments before a match
(15:17) – Confidence
(29:43) – Greatest jiu jitsu match of all time
(51:04) – Renzo Gracie
(1:03:21) – Braveheart
(1:04:44) – Self-belief
(1:18:50) – Cross-collar choke
(1:22:53) – Mount position
(1:39:07) – How to progress in jiu jitsu
(1:41:22) – Best submission in jiu jitsu
(1:45:55) – The greatest competitor of all time
(1:48:01) – Roger’s statistics
(1:55:57) – MMA vs jiu jitsu
(2:04:25) – Gordon Ryan
(2:16:51) – John Danaher
(2:19:23) – Bear fight
(2:22:21) – Tie
(2:32:53) – Advice for beginners
(2:42:13) – Drilling
(2:50:09) – Roger vs Bear, Lion, Gorilla, and Anaconda
(2:55:14) – Advice for young people
(3:05:02) – Love