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How to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos
Wendy's Effects on Habitual Behavior
wendy has seen the negative effects of removing our habitual cues first hand. When our brains see a cue that's been associated with habitual behavior, we can't help but execute that behavior when the behavior is no longer rewarding. But despite the power of these cues, wendy found that we don't often realize how much context affects our behavior. And that means we often forget that we can't count on our habitual routines once the cues go away....
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