The HigherUp Podcast cover image

Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54

The HigherUp Podcast

00:00

Understanding Metabolic Adaptation

This chapter explores metabolic adaptation and its impact on weight loss, debunking myths like 'starvation mode.' It highlights the importance of basal metabolic rate (BMR) and non-exercise activity thermogenesis (NEAT) during caloric deficits, along with practical advice on maintaining an active lifestyle. The speakers also address dietary misconceptions and stress the significance of balanced nutrition for optimal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app