
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
The HigherUp Podcast
00:00
Understanding Metabolic Adaptation
This chapter explores metabolic adaptation and its impact on weight loss, debunking myths like 'starvation mode.' It highlights the importance of basal metabolic rate (BMR) and non-exercise activity thermogenesis (NEAT) during caloric deficits, along with practical advice on maintaining an active lifestyle. The speakers also address dietary misconceptions and stress the significance of balanced nutrition for optimal health.
Transcript
Play full episode