Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 39 - Paul Saladino, MD on Everything You Thought You Knew About Food Might Be Wrong

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Reevaluating the Health Benefits of Fruits, Vegetables, and Curcumin

This chapter challenges the belief that fruits and vegetables have significant health benefits, presenting studies that show no differences in DNA damage among groups consuming fruits and vegetables versus those following antioxidant-free diets or taking nutrient supplements. It also delves into the controversy surrounding curcumin, discussing its poor absorption, potential toxicity, and negative effects on important bodily processes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner