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12min chapter
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
The Genius Life
The Power of Personalized Nutrition
This chapter explores how belief-driven behaviors influence our ability to effect lasting change in our lives, particularly in nutrition. It emphasizes the importance of trusting personal intuition over rigid adherence to expert advice, as individualized experiences play a crucial role in health decisions. Through a case study, the chapter illustrates the significance of personalized dietary choices and highlights the need for a balanced approach that integrates various lifestyle factors.
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