Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death
Super Human Radio
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The Ketone Diet
Ketones mimic some of the benefits of the ketogenic diet. It lowers inflammation, so we're going to talk about whether it works just for endurance races or whether it works for sprinters and baseball players. There's a US bobsledder who swears that his fastest push was when he used a little bit of ketone ester beforehand.
Play episode from 10:55
Transcript
