Super Human Radio cover image

Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death

Super Human Radio

CHAPTER

The Ketone Diet

Ketones mimic some of the benefits of the ketogenic diet. It lowers inflammation, so we're going to talk about whether it works just for endurance races or whether it works for sprinters and baseball players. There's a US bobsledder who swears that his fastest push was when he used a little bit of ketone ester beforehand.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner