3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Value of Play

The value of play is that it's grounded not in future achievement or success, but present moment awareness. And this gets to another practice you strongly suggest in the book, which is this idea that we have to get out of the optimization mindset generally. So for example, one way that I diversified my own identity is I play on an ultimate frisbee team.

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