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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

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The Five Minute Power Break in Biofeedback

The five minute power break in biofeedback involves deep breathing, listening the music, relaxing. The goal is to increase alpha waves in the brain and that's a state many people do without realizing it. We know we're an alpha during meditation, for example, although some people have a hard time getting there. How can we improve muscle function, how can we improve our gate once we get up and start moving around again? And all of these things by themselves and when you put them together they improve body function in amazing ways.

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