Fast. Feast. Repeat.  Intermittent Fasting For Life cover image

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Intro

This chapter explores the exhaustion travelers face due to time zone changes and altered routines. The hosts share personal stories on how even minor adjustments in sleep schedules can significantly affect their energy levels, highlighting the struggle to maintain consistent sleep patterns amidst traveling.

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