Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
The Strength Running Podcast
Introduction
For beginner runners, we're talking about three common training mistakes to avoid when you're just starting to run. It's an important time to get the fundamentals right so that you have a solid foundation for the rest of your running career. These things happen and it can be really frustrating to see runners who seem successful from day one. I believe every runner can start running from a position of strength to give themselves the best possible chance of success.
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