Before You Kill Yourself: a suicide prevention podcast. cover image

What keeps us alive when contemplating suicide?

Before You Kill Yourself: a suicide prevention podcast.

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Exploring Relationship Perceptions and Emotional Wellness

This chapter explores the emotional turmoil surrounding relationships, especially during breakups, and how distorted perceptions can fuel distress. It offers insights into managing unrealistic expectations and emphasizes the need for emotional wellness strategies post-therapy, encouraging listeners to reflect on their personal agency in navigating challenges.

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