Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3264:
Ross reflects on the contrast between rapidly evolving technology and the timeless power of physical effort, using hill sprints inspired by NFL legend Walter Payton as a metaphor for consistency and grit. He reminds us that unlike gadgets, the human body doesn’t need constant updates, only sustained, focused effort on proven methods to achieve lasting results.
Read along with the original article(s) here: http://rosstraining.com/blog/2015/09/23/technology-changes-faster-than-us/
Quotes to ponder:
"Technology sure has come a long way. What was state of the art a few years ago is ancient today."
"It is nice to have something that will never be outdated. I’ll never be forced to download an update. The hill works as is and it always will."
"Once you find what works, don’t be so quick to discard it."
Learn more about your ad choices. Visit megaphone.fm/adchoices
