The Power of Reflection in Personal Development

This chapter explores the 12-week year framework for time management, illustrating how breaking down goals fosters resilience and self-awareness. It emphasizes the importance of self-reflection through writing letters to one's past and future selves, encouraging listeners to embrace their personal growth journey while maintaining a lighthearted perspective.

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The best lessons don't come from others, but from yourself.

As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth.

Journaling, sending future emails, and revisiting your old favourites aren’t just nostalgia trips — they’re time machines for your brain.

I share my own cringe-worthy stories from my own teenage journal flipped my self-doubt into confidence. Science backs it up: writing boosts memory and emotional clarity, and connecting with your future self helps you make smarter choices.