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5min chapter
Going Outside Can Change Our Hormones and Improve Microbiome Diversity
Science Quickly
Nature's Benefits Indoors
This chapter highlights the positive effects of incorporating plants into indoor spaces, detailing how houseplants can improve air quality and enhance mood. It also discusses the broader benefits of nature on mental and physical well-being, encouraging healthier daily routines and environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode