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533. Dreams, Nightmares, and Neuroscience | Dr. Baland Jalal

The Jordan B. Peterson Podcast

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Cultural Perspectives on Sleep Paralysis

This chapter examines how cultural narratives shape the experience of sleep paralysis, revealing stark differences between Egyptian and Danish perceptions. Through the fictional character Lisa, it illustrates the psychological predispositions to fear rooted in generational beliefs and emotional arousal. Furthermore, the chapter introduces a therapeutic four-step method designed to help individuals cope by reframing their understanding of sleep paralysis and reducing the associated fear.

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