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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Workout Like a Pro
workout programming does have a structure and a sequence that you'll start to understand over time it's far more complex than it seems on the surface. "There's so many variables that go into programming i mean and we didn't even write a program for an individual that's where it gets really crazy," he says. 'I don't expect that going to be like a flash of light moment really in any sense um it is a long endeavor'
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