Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Hypnosis to Make Your Life Better (Experience Balance)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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How Do You Feel When You Reach the Centre?

As i count from five back to one, allow an image to appear of a time in your life when you were too rigid or too sensitive. What feelings do you have towards yourself when you reach the centre? Are these feelings different or the same as what you experienced with the extremes? Take a moment now to gather any other information that's here for you before we move on.take a deep breath, clear your mind and rest.

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