26min chapter

Mark Bell's Power Project cover image

How Hostage Tape Became A UFC Partner And Multi Million Dollar Brand - Alex Neist || MBPP Ep. 1103

Mark Bell's Power Project

CHAPTER

Breathing Better: The Power of Mouth Taping and Nasal Techniques

This chapter explores the practice of mouth taping to enhance breathing quality during sleep and exercise, addressing safety concerns and sharing endorsements from medical professionals. It highlights the benefits of nasal breathing for athletic performance and recovery, while also discussing the potential health risks associated with mouth breathing. The conversation further delves into tongue posture, the use of mouth guards, and the broader implications of breathing techniques on oral health and overall wellness.

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