507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Get-Fit Guy
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How to Make Walking More Challenger
Brock Armstrong: There's not that much speed to walking before it becomes running. Because walking takes so long, if you will, we often don't have hours in which we can go for volume. You can play with terrain and texture and you can also play with carrying something while walking. Now my name is Brock Armstrong, I'm the Get Fit Guy asking you what are you waiting for? You'll walk well.
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