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#652 - Chris Bumstead - This Is The Price Of Greatness
Modern Wisdom
How to Prioritize Recovery and Rest in Your Program
I think sleep is probably like the number one thing. You lose any bit of sleep in your youth, soon your body just suffers more than you can even like understand. Ice bath sauna has helped me a lot. I do believe that stretching active recovery, like doing cardio and stretching medley after so you're a little bit warm then I do a lot of soft tissue work. When you start to feel a little tired, make sure you're taking time off. The wall enjoy this time right now go deadlift fucking max out every day and just like, seek in these moments because they will be gone.
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