2min chapter

The Rich Roll Podcast cover image

Mirna Valerio: Shattering Stereotypes, Redefining Running & Confronting Racism in The Outdoors

The Rich Roll Podcast

CHAPTER

Are You Blaming the Victim?

"I'm going to call myself an ally, and i'm not going to do any further work or any examination of my own attitudes and beliefs," he says. "When you can be meta cognitive, and you can observe yourself having those thoughts ... then you move on to the next stage where you actually start doing something."

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