There's a reason I wrote the entire chapter on sex just because there's a lot of other hacks. Tontric sex and different forms of breath work, different forms of pelvic core musculature exercises. Chewing each bite of food 25 to 40 times like a cow would chew cud is actually amazing for overall symmetry of the jaw, health of the digestive enzymes, satiety, etc. And if you have undigested food in your poop, that means that you're probably not chewing your food properly.

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