The Dr. Gabrielle Lyon Show cover image

Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

00:00

Exploring Fasted vs Fed Training and Body Composition

This chapter examines the effects of fasted and fed training on body composition, debunking myths around muscle loss and fat gain associated with fasted workouts. It also touches on cortisol's role in response to fasting and exercise, alongside a personal endorsement of a skincare product.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app