Dr. Renee Deehan—Why Everyone Should Care About Women’s Health
Longevity by Design
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The Importance of Resistance Training for Premenopausal Women
Sarkapenia and osteoporosis increase with an aftermenopause. Sarkapenia is loss of muscle tissue. Osteoporosis means that your bones are going to become more brittle. Make sure you get calcium through dairy, take vitamin D supplements,. Get a little bit of sunshine.
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