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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There Potential for Women to Build Muscle and Lose Body Fat?
A woman's body evolved to be able to carry a baby. When they feel when their body senses too much stress or overwork, it's go let's become infertile. So I've had female clients, for example, do fasting. And then over time, we start to get these stress effects like hair loss and the storing of body fat weird. Whereas men tend to respond better to the stress of fast. They actually can build muscle just as easily as men.
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