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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Most Common Causes of AC Joint Separation in Powerlifting
The AC joins a chromial clavicular joint, it's at the sort of the collarbone. Overhead pressing tends to not bother it dips like bodyweight dips and bench press and decline type stuff will probably bother it most. "I would avoid competing in the bench press until you're like 100%. And you're young," he says.
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