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The Diary Of A CEO with Steven Bartlett
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Navigating the Information Diet
This chapter discusses the significance of a balanced information diet for mental health, drawing parallels between food consumption and information intake. The conversation covers the negative effects of constant news exposure, social media addiction, and the prioritization of engagement over well-being. Through personal practices like meditation and the exploration of boredom, it emphasizes the importance of slowing down in a fast-paced digital world.
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