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Ep. #1070: The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club

Muscle for Life with Mike Matthews

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The Importance of Managing Your Reps in Reserve

The importance of managing your reps in reserve, especially on the big exercises. Never go to muscle failure on those exercises and all of your training sets with at least one good rep still left in the tank. Even one hard set per week is hard to recover from four hard sets a week like you do on my Beyond Bigger Leader stronger program.

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