How to Breathe in and Out of a Whiteboard

The first step is to take some deep breaths and get yourself good and relaxed. The background should be plain and uninterrupted if possible. You want to look for like a thin glowing line. According to Starhawk, this is the Wraith. And if you look around it, there should be a fuzzy astral body. Rather than doing what Hector was describing above, you can have the participant dampen or project their energy as Starhawk recommends in the chapter on the cone of power. Yeah. SRW has some interesting stuff, interesting practices, self practices without any other person on dampening and projecting the aura specifically in the area which that I again, that's another thing that I read from solitary