2min chapter

The Next Big Idea cover image

EXTENDED MIND: Want to Get Smarter? Try Thinking Outside of Your Brain

The Next Big Idea

CHAPTER

Cognitive Reappraisal - I'm So Nervous, I'M So Excited?

If we're interreceptively attuned to all our bodily signals, we can have the benefit of feeling our emotions more intensely. You can kind of get in on the ground floor in the construction of your emotion. And so as long as you've but the bodily sensations that your feeling are congruent with the emotion that you're constructing for yourself, you can think of yourself as excited just as easily as you can Think of yourself as nervous.

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